In this episode we take a dive into whether or not you are exercising too much, the impacts over exercising has on your eating, how over exercising is actually stopping you achieving your results and give guidance on the "sweet spot" for movement p/week.

If you're over exercising and want a full body training plan - Drop me a DM on Insta i'll get one over to you.

If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Please like, share and rate the podcast, your support is appreciated wholeheartedly.