From nervous breakdown to spiritual breakthrough, that's what Maria Mayes encountered when she hit rock bottom in her mental well-being. In her pursuit to be all things to all people, she discovered she lacked the self-care to keep going.

As part of her spiritual breakthrough, Maria decided to go inward, finding self-compassion and a higher degree of self-awareness along the way. It was there that she was able to cut through the noise of life to find God.

Today, Maria is a Meditation Teacher, Mentor, and Well-Being Coach who helps time-strapped professionals liberate themselves from anxiety and the effects of chronic stress by empowering them to live more consciously.

Learn more about Maria at ⁠take5.health⁠ or on Instagram at @take5health.

THANK YOU for embarking on this quest!

⁠itsnotmycredittotake.com⁠

#God #meditation #spiritualawakening #liberation #podcast