What does holding a plank have to do with our emotions?

Take a listen to hear how to feel and hold our emotions, and how practicing our ability to hold our emotions, as well as a plank, can be life-changing.

Discomfort is the price of growth. Let's get real comfortable doing the uncomfortable things that strengthen our body, mind, and spirit.

Get the full show notes and more information here: https://leannaustin.com/podcast/