Your hosts are back this week with everything you need to know if you want to drop 30 lbs in 2024!

Kylie and Kara provide a step-by-step guide to assessing your starting point and whether or not it's the right time for you to diet, how to come up with your caloric intake, how to set up your workouts and cardio, important hormonal markers to look for, the foundations of success in a fat loss phase, and how to accurately track and measure your progress. They also share how to tell if you've truly hit a plateau, and the methods that work best for pushing past one if you have.

Related Episodes:

Episode 12: Yo-Yo Dieting vs. Periodized Nutrition

Episode 21: Reverse Dieting Breakdown

Episode 37: Fat Loss Mistakes to Avoid with Will Grazione and Gillis Pellegrin

Episode 103: 5 Reasons Why Your Diet Isn't Working

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13