Lighter than You Started

Episode 119 - It Might Just Be a Full Day


Listen Later

A Wednesday reflection on the feeling that something is “off” midweek, and the gentle reframe that it may simply be the natural fullness of a busy day.

Key Themes

  •  Midweek accumulation 
  •  Misinterpreting fullness as a problem 
  •  Letting experience be as it is 
  •  Removing unnecessary analysis 

Listener Takeaway
Not every heavy or effortful day is a problem, sometimes it’s simply a full day.


Daily Think
This might just be a full day.

...more
View all episodesView all episodes
Download on the App Store

Lighter than You StartedBy Keith Budden