The start of a new year often comes with pressure to change, fix, or push harder. In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen offers a different perspective, one rooted in compassion, realism, and nervous system health. Rather than focusing on rigid resolutions, he explores how healing intentions create sustainable progress by working with the body instead of against it.

Dr. Rob explains why capacity matters more than effort, how intentions influence the nervous system, and why true healing happens when we prioritize safety, consistency, and self-trust. This episode invites listeners to step into the new year with clarity, alignment, and a healing plan that supports where the body truly is.

Thank you for joining us for another episode of the Pain Free for Life Podcast. To learn more about Dr. Rob Vanbergen and explore resources to support your healing journey, visit: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/