Embracing Holistic Self-Care: An Interview with Chris McDonald

In this episode of the SoulCare for Therapists podcast, host Dawn Gabriel interviews licensed holistic therapist, yoga teacher, and author Chris McDonald, discussing her multifaceted background and her new workbook 'Self-Care for the Counselor'. Chris shares her journey into holistic care, the importance of integrating yoga and breathwork into therapy, and how her companion workbook provides practical exercises and techniques for comprehensive self-care. Key topics include managing therapist burnout, incorporating spiritual practices, and innovative methods for clearing energy post-session.

Show Highlights

• 00:00 Introduction and Guest Welcome
• 01:16 Chris McDonald's Background and Career
• 03:31 The Journey to Holistic Therapy
• 05:29 Interactive Workbook Features
• 07:28 Holistic Self-Care for Therapists
• 12:11 PIECES: A Holistic Health Plan
• 16:29 Mindfulness and Emotional Check-ins
• 16:57 The Importance of Therapy for Therapists
• 17:33 Compartmentalizing and Managing Stress
• 18:20 Creating Support Systems
• 20:41 Energetic Health and Clearing Practices
• 26:25 Spiritual Health and Connection
• 27:56 Silent Retreats and Recharging
• 29:47 Mindfulness in Counseling Sessions
• 30:21 Resources and Closing Remarks

Links and Resources

• Sacred Space Community Groups - with Dawn

• Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists.

• Show Notes and Podcast Production by Course Creation Studio.

• Website Home - Holistic Counseling Podcast

• Podcast for Holistic Counseling https://www.facebook.com/holisticcounselingpodcast

• Instagram (@holisticcounselingpodcast)

• Linked in: https://www.linkedin.com/in/chris-mcdonald-bb831823/

• The Holistic Counseling Podcast (@HCPodcast8) on X

• Chris McDonald on TikTok

• How to Build Confidence as a Holistic Therapist