Sweat & Reflect

Episode 119: We Need to Continue to Evolve...Even When We've Had Enough


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Hey friend!

Happy April! Today's episode is inspired by a conversation I had with my chiropractor.
We were chatting about the fact that we are both dealing with a personal evolution - she's in the middle of one & I'm on the precipice of one, & man is it a lot, mentally, emotionally & physically.

Knowing that she is in the midst of an evolution, I just knew that we - you & me - needed to have a conversation about where we're at.

Are you like me & holding yourself back from an evolution?
Are you in the midst of an evolution?
Or, are you like, "what the fuck are you talking about, Meredith?"

No matter your answer, I really believe today's episode is going to help you jumpstart a conversation with YOU.

You deserve nothing but the best & I know even more growth & greatness is coming your way.

Can't wait to hear what you think! Until next week, xoxo.

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Sweat & ReflectBy Meredith Coviello

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