<p>Follow up
Face of the week 
1 Year of training
White Lights / Red Lights
Todays show links:
@monumentfitness on IG and FB
@craig_legacy_life for life insurance needs
Craig and the show 
Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly
Zon at zontopia.com for art and digital media needs
Online store liftingugly.com
Support us on Patreon at patreon.com/liftingugly</p>

Follow up Face of the week 1 Year of training White Lights / Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly

<p>Follow up
Face of the week&nbsp;
1 Year of training
White Lights / Red Lights
Todays show links:
@monumentfitness on IG and FB
@craig_legacy_life for life insurance needs
Craig and the show&nbsp;
Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly
Zon at zontopia.com for art and digital media needs
Online store liftingugly.com
Support us on Patreon at patreon.com/liftingugly</p>

Episode 12 1 year of programming

Lift Ugly as a brand is not about how pretty you are as you lift, but about the intensity that brings about that ugly, contorted look that crosses your face as you pull that PR or force out that last rep.

As a podcast we‘ll be covering lifting techniques, gym gripes, music, and pretty much any b.s. that may be relevant or that we feel is worth discussing and/or talking crap about.

Comedy

Health & Fitness

Fitness

Lift Ugly as a brand is not about how pretty you are as you lift, but about the intensity that brings about that ugly, contorted look that crosses your face as you pull that PR or force out that last rep. As a podcast we‘ll be covering lifting techniques, gym gripes, music, and pretty much any b.s. that may be relevant or that we feel is worth discussing and/or talking crap about.

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Episode 12 1 year of programming

Episode 12 1 year of programming