This one is for all of the people out there who think they might want to run a 5K. You are NOT too old. Your body will adapt. We can work to get rid of your aches and pains and help you become more mobile and more active!

I have 10 tips for prepping for your first 5K today, starting with JUST DO IT! Make the decision; choose a race; get a plan, and let's GO!

I have more tips and ideas for you in this episode!

 

This episode is sponsored by Power of Run Coaching. If this is the year you want to run your first or fastest 5K, half marathon or marathon, I can help! Head on over to www.crushingmygoals.com for details or email me at [email protected] for more information. I offer virtual/online group coaching as well as custom plans and one-on-one distance/virtual coaching. Let's talk about you we can make sure you get more active and live a life of adventure this year!

 

About your Podcast Host:

Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.

Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience.

You can hang out with Coach Kim online at:

www.CrushingMyGoals.com

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Instagram @PowerOfRun