Sign up to save your podcasts
Or
Share Episode 12: 3 Ways to Practice Better Boundaries and Sustainable Self-Care
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 12: 3 Ways to Practice Better Boundaries and Sustainable Self-Care
In this episode, Lori Young interviews Krista Resnick about setting better boundaries and practicing sustainable self-care. Krista shares her personal journey of learning to set boundaries and explains the concept of having a strong back, soft front, and wild heart. She emphasizes the importance of slowing down and breathing, setting boundaries with others, and prioritizing rest. Krista also discusses the discomfort that can arise when setting boundaries and offers strategies for dealing with pushback.
Key Takeaways:
Cultivate a strong back, soft front, and wild heart to maintain healthy boundaries.
Set alarms to remind yourself to slow down and breathe throughout the day.
Practice the boundary of "no more auto-yesing" by giving yourself time to respond to requests.
Prioritize rest and downtime to recharge and prevent burnout.
Quotes:
"We have to train ourselves when we're not dysregulated."
"Boundaries set us up for success and freedom."
"How human of me to feel all of these things."
"Boundaries around rest are non-negotiable."
About The Guest:
Krista Resnick is a master life coach and restorative yoga teacher. She helps women cultivate strong backs, soft fronts, and wild hearts.
Website: www.kristaresnick.com
Facebook: htps://www.facebook.com/kristaresnickcoaching
Instagram: https://www.instagram.com/kristaresnick
Connect with Lori (your host):
Connect with us on YouTube - https://www.youtube.com/channel/UCiywHIJKiGOYJk0TBe3eYuQ
Subscribe to the weekly Coaches Marketing Scoop newsletter - https://amazingobm.ck.page/395ad25a19
Learn more on LinkedIn - https://www.linkedin.com/in/amazingobm/
Are you ready for a business growth team to support your next level of growth?
While you might know me as the host of the Boosting Business Breakthroughs podcast, a big part of my work is helping coaches raise visibility and achieve business growth through effective marketing strategies. We specialize in content marketing, website development and launch management.
With a full support team, you can count on us to be your marketing partner that actually does all the work for you.
A marketing strategist to help you plan and create high level strategy.
A copywriter to write all your website content, social media, email sequences and more.
A website designer to knock out your sales pages, optin pages and even full websites.
A graphic designer to design all your eye-catching social graphics and marketing materials.
A social media manager to make sure all your blogs, social content and newsletters reach your prospects.
A launch manager to be your right-hand woman when you launch your offers.
We are your big sigh of relief, the answer to all your marketing prayers and ultimately, your partners in your success!
To learn more, visit us at www.amazingobm.com
View all episodes
By Lori YoungIn this episode, Lori Young interviews Krista Resnick about setting better boundaries and practicing sustainable self-care. Krista shares her personal journey of learning to set boundaries and explains the concept of having a strong back, soft front, and wild heart. She emphasizes the importance of slowing down and breathing, setting boundaries with others, and prioritizing rest. Krista also discusses the discomfort that can arise when setting boundaries and offers strategies for dealing with pushback.
Key Takeaways:
Cultivate a strong back, soft front, and wild heart to maintain healthy boundaries.
Set alarms to remind yourself to slow down and breathe throughout the day.
Practice the boundary of "no more auto-yesing" by giving yourself time to respond to requests.
Prioritize rest and downtime to recharge and prevent burnout.
Quotes:
"We have to train ourselves when we're not dysregulated."
"Boundaries set us up for success and freedom."
"How human of me to feel all of these things."
"Boundaries around rest are non-negotiable."
About The Guest:
Krista Resnick is a master life coach and restorative yoga teacher. She helps women cultivate strong backs, soft fronts, and wild hearts.
Website: www.kristaresnick.com
Facebook: htps://www.facebook.com/kristaresnickcoaching
Instagram: https://www.instagram.com/kristaresnick
Connect with Lori (your host):
Connect with us on YouTube - https://www.youtube.com/channel/UCiywHIJKiGOYJk0TBe3eYuQ
Subscribe to the weekly Coaches Marketing Scoop newsletter - https://amazingobm.ck.page/395ad25a19
Learn more on LinkedIn - https://www.linkedin.com/in/amazingobm/
Are you ready for a business growth team to support your next level of growth?
While you might know me as the host of the Boosting Business Breakthroughs podcast, a big part of my work is helping coaches raise visibility and achieve business growth through effective marketing strategies. We specialize in content marketing, website development and launch management.
With a full support team, you can count on us to be your marketing partner that actually does all the work for you.
A marketing strategist to help you plan and create high level strategy.
A copywriter to write all your website content, social media, email sequences and more.
A website designer to knock out your sales pages, optin pages and even full websites.
A graphic designer to design all your eye-catching social graphics and marketing materials.
A social media manager to make sure all your blogs, social content and newsletters reach your prospects.
A launch manager to be your right-hand woman when you launch your offers.
We are your big sigh of relief, the answer to all your marketing prayers and ultimately, your partners in your success!
To learn more, visit us at www.amazingobm.com