Sandra Boyd sits down with Jennifer Spencer, entrepreneur, intuition coach, and Co-Founder of Pause+Expand, to explore a question many women face during periods of change: how do you know when it’s time to trust yourself and move in a new direction?

Through personal stories and practical insights, Jennifer shares how intuition can help guide major life transitions, from career changes and entrepreneurship to relationships, identity shifts, and personal growth. Together, they discuss why so many women find themselves at a crossroads in midlife and how learning to listen to themselves can lead to greater clarity and fulfillment.

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Whether you are considering a career change, navigating a personal transition, or simply looking for greater clarity in your life, this episode offers practical ways to tune into your intuition and make decisions with greater confidence and intention.

Jennifer Spencer is a Marketing Leader turned Entrepreneur and Intuition Coach with over 15 years of experience leading high-performing teams across the technology, beauty, apparel, and wellness industries. As Co-Founder of Pause+Expand, she helps organizations and individuals foster connection, clarity, and purpose through mindfulness-based wellness programs.

Jennifer specializes in guiding midlife women and corporate leaders through transitions, blending intuitive coaching with practical tools for personal and professional growth. A certified sound healer, meditation and visualization teacher, and intuitive medium, she integrates mindfulness and emotional intelligence into every aspect of her work.

Jennifer’s LinkedIn: https://www.linkedin.com/in/jennifer-spencer/