Episode 11.5 ... Wait. 12? Hmm... Yeah that's right. It's a mini episode!
We thought you'd miss us, so hello! Due to some unfortunate life mess, we can't give you a full episode. So here's a little snack, where we talk about ourselves, and announce something cool. It involves a name. And a bowl. And some rustling paper.

Some important links & Numbers:
Call 211 for information in Nova Scotia 1-855-466-4994 (Toll Free)
Halifax region Mental health mobile crisis team : 902-429-8167
HealthyPlace.com
Pause: mental health walk in program - 1800-598-5270

https://novascotia.ca/dhw/mental-health/
http://www.nshealth.ca/mental-health-addictions

A million seeds to Nate, for editing - and also creating our glorious music.

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