TW: In our conversation today we will be touching on the topics of sexual harassment, assault, murder and suicide. So if you are feeling particularly sensitive to this sort of conversation or not in the right headspace to listen at the moment, then please skip this episode and join us again next week. 

This episode we hit pause and take a moment to reflect. It was probably one of the toughest episodes we have had to record. It's so important to take a step back sometimes, to just reflect, feel your feelings and check-in with how you're doing. 

We reflect on the damaging effect that negative discourse in the media can have on one's mental wellbeing, we talk about the Vote of No Confidence in the Vice-Chancellor of The University of Manchester and reflect on recent news which has put a spotlight on women's safety, harassment and sexual assault. 

New episodes every week. Send us over any questions, suggestions or queries via our Instagram: @thesubstitutetherapists.fm