In the conclusion to our combo series (creating a routine with sleep, mindfulness and movement), we explore the difficulties we faced in terms of routines and what worked this month and what didn't. We also talk about our future hopes for these habits and the importance of honouring our ADHD brains and RADICAL SELF ACCEPTANCE. 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast