On today’s 2.6-mile walk, we chat all about food! I share our family’s philosophy on food, foods I ate that caused me to gain weight, foods I ate every day on my weight loss journey, low carb swaps I make, and so much more!

Some links to things I mentioned on today’s episode (some may be affiliate links where I earn a small commission, but these are all things I use and love!):

* Today’s outfit- navy blue leggings and cream ribbed longline sports bra

* No Food Rules on Instagram

* Peanut butter cups I eat almost every single day

* Vitamix blender we’ve had for 10+ years

* My favorite greek yogurt

* My favorite grain-free granola

* My favorite protein shake. Get $10 off your order through my link!

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