In Episode 12 All About Stress (part 2) - Richard and Karen discuss stress management and some simple tips on how to reduce everyday stress        <a href="https://www.youtube.com/watch?v=WxEqooqgCEs" target= "_blank" rel="noopener">Single Nostril Breathing Video</a>

In Episode 12 All About Stress (part 2) - Richard and Karen discuss stress management and some simple tips on how to reduce everyday stress Single Nostril Breathing Video

&nbsp; &nbsp;In Episode 12 All About Stress (part 2) - Richard and Karen discuss stress management and some simple tips on how to reduce everyday stress&nbsp; &nbsp; &nbsp; &nbsp; <a href="https://www.youtube.com/watch?v=WxEqooqgCEs" rel="noopener noreferrer">Single Nostril Breathing Video</a>

Episode 12 All About Stress (part 2)

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 12 All About Stress (part 2)

Episode 12 All About Stress (part 2)

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