In Episode 12 we go over the SINGLE MOST IMPORTANT PERFORMANCE ENHANCING TOOL at your disposal - SLEEP!

We cover the following questions:

How important is sleep for adequate recovery?

What do you recommend, device wise, for tracking sleep?

How many hours are recommended per night?

If the athlete didn’t get adequate sleep, should they train?

Any supplements that are evidenced-based to promote sleep?

Best sleeping conditions?

What considerations should be made for traveling?

We share the athletes we personally use as well as the tools we use with our athletes.

Regardless of your diet, your training style, or your other recovery methods, all of us need sleep!

Check out this episode and let us know what you think!