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Have you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of selfless, depleted, and worthy mothers. She is an instructor of yoga, meditation, mindfulness, and nutrition. In her spare time, she produces a podcast called "The Wild Yoga Tribe" and enjoys married life. 

You'll be surprised by the amount of insight you'll gain from this episode. Lily explains the benefits of yoga and the powerful affects that stress can have on your physical, emotional and mental health. She offers several simple ideas for healing and stress reduction, as well. You'll find Lily's perspective on health and wellness edifying and inspiring. Her passion is contagious! 

Listen to this episode if you want to prioritize your health and well-being. You'll feel worthy and capable of seeking out the great things that life has to offer. Be sure to listen for information about Lily's services and free resources to help you move forward.

Topics:

• Prenatal and postnatal yoga
• Why you should find your own instructor
• The benefits of yoga
• Getting started with yoga
• Creating positive energy and peace through affirmations, visualization, meditation
• The effects of stress on our bodies 
• Why we need to lower our stress levels
• Simple calming tips for adults and children
• How to focus on awareness, connection, and wholeness
• Quieting your mind
• Making time for wellness

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! 

• For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d
• For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1

Lilys Resources: 

Website: https://wildyogatribe.com/

Instagram: https://www.instagram.com/wildyogatribe/

Facebook: https://www.facebook.com/wildyogatribe

Twitter: https://twitter.com/wildyogatribe

Youtube: https://www.youtube.com/c/WildYogaTribe

Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779

Insight Timer: https://insig.ht/6gFTaXHlogb

If you're interested in working with Meredith, click

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.