Welcome to another insightful episode of the Between the Lines Podcast, where we delve into books that not only captivate our interest but also enhance our English language skills.

I'm your host, Paul, and today we're uncovering the secrets of self control as explored in Chapter 7 of James Clear's "Atomic Habits."

This chapter reveals that self control is not simply a matter of willpower, but rather the influence of our environment on our habits.

Make sure you download the podcast notes here