<p>In this episode, I help athletes analyze their mistakes after a competition. You can choose to dwell on the mistakes you have made or you can respond in a more productive way by making key adjustments for the future. </p>

In this episode, I help athletes analyze their mistakes after a competition. You can choose to dwell on the mistakes you have made or you can respond in a more productive way by making key adjustments for the future.

<p>In this episode, I help athletes analyze their mistakes after a competition. You can choose to dwell on the mistakes you have made or you can respond in a more productive way by making key adjustments for the future.&nbsp;</p>

Episode 12: Avoid Repeating Mistakes

Welcome to the Inspire Wellness Podcast with Kate Martino! Each episode will provide you with insights and mental performance strategies to help you reach optimal wellness. You will have the opportunity to identify the obstacles that get in the way of personal excellence and learn effective techniques for dealing with them.

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Episode 12: Avoid Repeating Mistakes

Episode 12: Avoid Repeating Mistakes