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Episode 12: Beating Back Bro-Science
Episode Notes
Personal trainer and strength coach Rob Ventre joins the gang for a discussion of America’s attitudes, practices, and misconceptions about the fitness universe—and JUST in time for us to connect it all to those all-too-popular weight loss and muscle gain New Year’s Resolutions. From “sick gains” to “snake weights,” from “Liftr” to the value of discomfort, Ventre and the guys power through the bull and flex their mighty…intellects!
BUT FIRST!
We greet 2018 with all the hope and joy we can muster, sharing tales of wounded Whoodles, casual board gaming, and antisocial tendencies!
AND IN THE SPEED ROUND…
Shaun is tempted by the softer, sillier world of My Little Pony, Phil’s got his eyes on the prize in the skies, Dave pines for the days of his favorite-but-sadly-defunct Youtube channel, and Mr. Ventre breaks brains with some controversial comments about mainsplaining!
LINKS:
“Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers”
“Self-improvement resolutions are more popular with women”
“Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers”
“Your New Year’s resolution will likely fail. Here’s why you should make one anyway, researchers say”
“Top 8 Must-See Sky Events for 2018” ()
“Astronomy Calendar of Celestial Events 2018 - Sea and Sky”
www.thewhiparoundpodcast.com
TAGS:
Whiparound, 2018, Resolutions, fitness, strength training, Every Frame a Painting, [email protected]>@gmail.com>
Sound effects obtained from https://www.zapsplat.com & www.soundsnap.com
Special thanks to DanO for the awesome music. Check out the songs from the episode and LOTS more great stuff at http://www.danosongs.com!
Find out more on the The Whiparound website.
View all episodes
By The Whiparound
4.8
3232 ratings
Episode Notes
Personal trainer and strength coach Rob Ventre joins the gang for a discussion of America’s attitudes, practices, and misconceptions about the fitness universe—and JUST in time for us to connect it all to those all-too-popular weight loss and muscle gain New Year’s Resolutions. From “sick gains” to “snake weights,” from “Liftr” to the value of discomfort, Ventre and the guys power through the bull and flex their mighty…intellects!
BUT FIRST!
We greet 2018 with all the hope and joy we can muster, sharing tales of wounded Whoodles, casual board gaming, and antisocial tendencies!
AND IN THE SPEED ROUND…
Shaun is tempted by the softer, sillier world of My Little Pony, Phil’s got his eyes on the prize in the skies, Dave pines for the days of his favorite-but-sadly-defunct Youtube channel, and Mr. Ventre breaks brains with some controversial comments about mainsplaining!
LINKS:
“Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers”
“Self-improvement resolutions are more popular with women”
“Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers”
“Your New Year’s resolution will likely fail. Here’s why you should make one anyway, researchers say”
“Top 8 Must-See Sky Events for 2018” ()
“Astronomy Calendar of Celestial Events 2018 - Sea and Sky”
www.thewhiparoundpodcast.com
TAGS:
Whiparound, 2018, Resolutions, fitness, strength training, Every Frame a Painting, [email protected]>@gmail.com>
Sound effects obtained from https://www.zapsplat.com & www.soundsnap.com
Special thanks to DanO for the awesome music. Check out the songs from the episode and LOTS more great stuff at http://www.danosongs.com!
Find out more on the The Whiparound website.