The Mom Docs dive in to returning to normal after pregnancy. What's a realistic timeline for women to safely return to their "normal" body weight and fitness level? They'll discuss nutrition, exercise, and more!
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View all episodesBy The Mom Docs Podcast - Holistic Doctors and Moms
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Episode 12 - Bouncing Back After Pregnancy
The Mom Docs dive in to returning to normal after pregnancy. What's a realistic timeline for women to safely return to their "normal" body weight and fitness level? They'll discuss nutrition, exercise, and more!