Brent Albrecht is a training coach specializing in building strength and mobility through individualized, assessment-driven training. With over 30 years of experience, he works with clients of all ages to improve movement quality, strength-to-bodyweight ratio, and long-term joint health.

As a Postural Restoration Trained™ professional, Brent integrates biomechanical assessment and corrective strategies into his programs, emphasizing efficient movement, injury prevention, and sustainable performance. His approach blends traditional strength training with functional, multi-planar methods to help clients move better and perform at their best.

There is plenty of good information and wisdom nuggets in this episode. You’ll walk away learning something new! Don’t miss episode 12 of the Inspired MOVE podcast! 

0:00 - Team USA

3:30 - First podcast

10:01 - Modern child development

12:30 - Finding better ways to help the human system

15:55 - Fitness fads

23:31 - AI doctor?

29:11 - Training journey

40:42 - What’s missing in our training

49:05 - AI replacing coaches/physical therapists

53:21 - Robot athletes

55:23 - Training with Brent

57:53 - Shifting training philosophy

1:05:20 - Applying knowledge to yourself

1:09:50 - Losing teeth

Work with Brent: Call/Text (763)-257-5391