In this episode of The StrongAF Club, your hosts Asim and Nate break down the different training programs currently available through our online app. Whether you're chasing a bigger total, looking to build muscle, improve conditioning, or just need a solid plan to follow at the gym—we’ve got you covered.

We walk you through each program, who it’s designed for, what to expect, and how to choose the right one based on your goals and experience level. Plus, we share how we built these programs with real results and long-term progress in mind.

If you’re ready to stop guessing and start training with purpose, this episode is your roadmap.