In this episode we pay homage to those GOG's that took part recently in Ironman Wales at Tenby, all 7 ( Bleddyn & Geri Evans, Paula Stevens, Chris Beardmore, Carlo Galeotti, Kevin Evans and Ian Cummins) becoming an Ironman. In fact the whole episode it dedicate to ultra this and ultra that ! touching on the Brutal Event and how Mark Hemsley took on the double brutal and beat it ! We chat about the Always Aim High Sandman triathlon and the Abedovey Swim.

Chelle and Myself chat about our recent experience running 100km at the Equinox 24 race down at Grantham, Belvoir castle ( strangely enough pronounced 'Beaver Castle ), we give a race review and chat about the weekend which was incredible.

Finally John chats to Ceri Hughes our intrepid GOG Explorer who recently completed both the Chester Ultra and the Snowdon Ultra. She tells us about her life travelling the world, the places she has been, how to dry your cycling pants on a fan and how to cycle in snow. She chats about her experience completing the Camino de Santiago Trail and other incredible journeys cycling, walking and Ultra Running!

It's a great episode even if I do say so myself and Ceri tells some brilliant stories.