It is so important for us to stay in touch with family and friends. Not only is it healthy for us, but believe me, your friends and family will also appreciate it. It is so important that we check-in regularly even if it’s just a quick text message that says “hi” or a message that says, “Hey, I am just thinking about you, I hope all is well.” Tune in to episode 12. I talk about the importance of staying connected with family, friends, and colleagues during these difficult times.

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