This can be the time of year most of us get UNSTUCK and out of control with Christmas cheer. We then feel the pains of guilt and and regret.

Don't fear the Christmas Cheer... Make wise and conscious decisions, plan your meals and drinks, track if you can, eat filling and nutritious foods & most of all learn to enjoy this time of year. 

I bable on here about what I have done in the past and how to cope with this time of year....

Enjoy & Share and I will talk again before the Jolly Santa arrives.