<p>Panic made everything worse. Facts, logic, and Mindfulness prevent hysteria. Adding a body scan for stress can help you to be grounded during times like these.</p>

Panic made everything worse. Facts, logic, and Mindfulness prevent hysteria. Adding a body scan for stress can help you to be grounded during times like these.

Episode 12: Corona Virus - Practicing Mindful Living

The Mindful Educator offers Mindfulness concepts, meditations, and self care tips for school staff. Interviews and hot topics focused on current issues that cause stress and anxiety for staff and students. Offering alternatives, fresh perspectives, and always an open heart

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Episode 12: Corona Virus - Practicing Mindful Living

Episode 12: Corona Virus - Practicing Mindful Living