In Episode 12, join Courtney and Morgan as they delve into the art of crafting the perfect self-care day. They explore the notion of self-care as a means of personal growth, offering insights and practical advice to help listeners elevate their self-care routines. Courtney shares her love for mindful meditation, while Morgan reveals the transformative power of nature walks. Together, they discuss the importance of challenging oneself within self-care practices, encouraging listeners to step outside their comfort zones and try new experiences. Tune in for a thought-provoking discussion on how to cultivate a self-care routine that not only nurtures but also challenges you to grow.