Is how you speak kind, honest, helpful, and necessary? Certified Meditation and Mindfulness Instructor and Best-Selling Author, Cynthia Kane, has helped thousands of people change their way of communicating. In this episode, she teaches us the Elements of Rights Speech in Buddhism and guides us on how to better nurture ourselves during moments of negative self-talk.

Click here to connect with Cynthia!

Don't forget to give us five stars, follow, and leave us a review!

Click here to learn more about Four Moons Spa's offerings and classes

Click here to follow us on Instagram @whats_your_download