On this episode of ‘2 Dudes, 1 Barbell’, the dudes talk about what to do if you cheat on your diet and/or if you hit a plateau in training or body composition - They also introduce the useful tool of visualisation and how it can be applied to training.

• 00.00 -  Adam leads the conversation about what to do if you fall off the wagon in regards to dieting and he talks about his scheduled pizza eating and how you can feasibly plan ‘çheat foods’ on a cut
• 17.15 - The dudes delve into possible reasons for body composition plateaus and explain the need for objective measures as sometimes you haven’t even plateaued!
• 25.00 - The dudes follow that up with the need for objective measures and a proper plan when pursuing strength and hypertrophy - John talks about his recent experience with failing squats
• 35.15 - John introduces a review he read about the influence of visualisation on climbing performance - The dudes then expand on the applicability of visualisation on training, including stretching!

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