Episode 12: Digital Distress – The Impact of Social Media 
Likes ≠ self-worth. 
We’re diving deep into how social media affects your emotions, confidence, and anger. Learn real tools for unplugging, resetting, and being your real self online and off. 
Protect your peace. 
 Based on Anger Management for Teens: Mad to Calm by Agnes Blake
 
worksheet:

Episode 12: Digital Distress – The Impact of Social Media Likes ≠ self-worth. We’re diving deep into how social media affects your emotions, confidence, and anger. Learn real tools for unplugging, resetting, and being your real self online and off. Protect your peace. Based on Anger Management for Teens: Mad to Calm by Agnes Blake worksheet:

Episode 12: Digital Distress – The Impact of Social Media 
Likes ≠ self-worth. 
We’re diving deep into how social media affects your emotions, confidence, and anger. Learn real tools for unplugging, resetting, and being your real self online and off. 
Protect your peace. 
&nbsp;Based on Anger Management for Teens: Mad to Calm by Agnes Blake
&nbsp;
worksheet:&nbsp;

Episode 12 Digital Distress Social Media Emotional Health

In this compelling episode of “Parenting Peacefullyy,” hosts John and Susan explore practical anger management techniques for parents, inspired by Anger Management Solutions for Parents. They share actionable tips on mindful breathing, identifying emotional triggers, and turning frustration into opportunities for growth and connection.

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Episode 12 Digital Distress Social Media Emotional Health

Episode 12 Digital Distress Social Media Emotional Health