Winning at Fibromyalgia

Episode 12: Discussing strategies for anxiety with Dr. Jill Bailey, psychotherapist and family medicine physician

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Episode 12 notes

 

Hello! It was so insightful to chat with Dr. Jill Bailey about her new adventure as a psychotherapist. She transitioned from being a Family Medicine physician into a psychotherapist after getting some additional training in 2021.

 

I picked her brain about how to approach anxiety and Here are some highlights on what we hit in our segment today:

  • Bailey shares a bit of her story of how she got to where she is (1:45)
  • Her journey to psychotherapy (2:42)
  • What her strength is as a therapist (4:35)
  • Why she enjoys addressing mental health of her clients (7:07)
  • Setting realistic goals (as opposed to “dead people’s goals”) (9:57)
  • What are automatic thoughts and how to break them (11:07), and balance thoughts (12:15)
  • How and when to use a “noticing a thought” tool (13:12)
  • Experiencing and awareness of emotions (14:11)
  • Where our power lies (hint: in not reacting to our urges) (14:55)
  • What are “core beliefs” (15:35)
  • What is “flexible” belief (17:44)
  • What is core belief record (18:44) – how a new core belief might be true
  • What is the purpose of worry, really? (19:36)
  • Awareness of how worry is not helpful
  • Sensation of anxiety (22:33) – notice it, be aware of it, and how it may be rising (pot of boiling water – it starts with cold water first)
  • Neat tool of “pocket relaxation” (23:44) and why it works (24:32), the science-y explanation for it! 

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    Dr. Jill Bailey can be found at www.telecbt.ca for psychotherapy session intake forms.

    She also does life coaching at: www.jillbaileymdlifecoaching.ca.

    She said she would love to be back 

    You can reach me on facebook at "martina lenartova" or visit my website at: www.winningatfibromyalgia.com

     

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    Winning at FibromyalgiaBy Martina Ziegenbein MD Coaching