Post show depression has Court really thinking about how much better her mental health is now that she has leaned into performing, her ultimate joy-bringer. In this episode, we break down why it's important to have a hobby, to lean into it, and on the same token, to NOT settle for things that don't bring us joy.  Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com

Post show depression has Court really thinking about how much better her mental health is now that she has leaned into performing, her ultimate joy-bringer. In this episode, we break down why it's important to have a hobby, to lean into it, and on the same token, to NOT settle for things that don't bring us joy. Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com

Post show depression has Court really thinking about how much better her mental health is now that she has leaned into performing, her ultimate joy-bringer. In this episode, we break down why it's important to have a hobby, to lean into it, and on the same token, to NOT settle for things that don't bring us joy.&nbsp; Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com

Episode 12: Do the Things That Bring You Joy, Dammit!

Mental health is no joke. 
In this podcast, Courtney Diamond, on her own mental health journey, shares with you a peek into her own mind: the mindset she has come around to, things that have helped her, and stories that make you realize you are not alone in your own struggles.

Health & Fitness

Mental Health

Fitness

Mental health is no joke. In this podcast, Courtney Diamond, on her own mental health journey, shares with you a peek into her own mind: the mindset she has come around to, things that have helped her, and stories that make you realize you are not alone in your own struggles.

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Episode 12: Do the Things That Bring You Joy, Dammit!

Episode 12: Do the Things That Bring You Joy, Dammit!