We back with a crowd favorite and one of my favorite repeat guests, Tim Capra. Tim is the co-owner of CrossFit West Nashville in Bellevue, TN. He has been on 3 episodes now and if you are a regular listener you know Tim for some pretty hilarious stories!

This episode we actually talked quite a bit about fitness, with a few stories and jokes peppered in. With no co-host Rylie for an intro I swung it Max for the second installment of "Get To Know Max." A fun questionaire to get to know my friend Max Better. Please share!!! On Instagram!