Episode 12! This one's about burn out, something we all need to be aware of. We need to take time out to listen to our bodies and look after ourselves as it’s so easy to just get on with it, and keep going.

Mentions in the podcast:

'Work like a Woman' by Mary Portas
‘The Sleep Revolution' by Ariana Huffington 

Remember to subscribe and rate so more people will know this podcast exists, this is the last episode of series 1, but I've got plans to come back bigger and better. Keep up to date with any updates and behind the scenes stuff on Instagram @positivitywithbeth 

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