In this episode I talk about how to understand low periods. We compound our suffering and prolong it when we don’t understand it. 

I give you a simple and effective question to ask yourself when you are in a low period to help you minimize your suffering and to help you move out of it faster.  

This simple question empowers you to keep moving toward growth rather than shying away from it due to fear of experiencing another low. 

Simply put, this question has the power to change your life.

Key Info

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