• Do you have sudden cravings for alcohol that you cannot explain?
• Are you disappointed that you feel tired, sluggish or below par despite giving up the booze?
• Do you have unexplained aches and pains?
• Are you bothered by headaches, even though hangovers are history for you?
• Are you mystified by sudden weight gain, now that you have stopped drinking alcohol?
• Do you suffer from anxiety or panic attacks? 
• Are you bored with the selection of alcohol-free drinks available to you?
• Do you struggle to know what to ask for when a host asks you, ''What do you want to drink?''

Listen to today's episode to find answers to these questions and more.

A free PDF to accompany this episode is available at winspress.com/read-free/

Research referred to in this episode:

https://www.calmclinic.com/anxiety/causes/water-dehydration

https://patient.info/news-and-features/do-you-need-to-drink-eight-glasses-of-water-a-day