Today's episode is a little different than a "pep talk." It is actually more of a "calm down talk." Decompressing after a night of classes is so important--whether your night was amazing or difficult. Amanda helps guide you through your drive home in letting go of things you do not want to take with you from your night and for holding onto things that absolutely lit you up in your evening. We owe it to our body, mind, and soul after all the energy we give as dance teachers! Enjoy everyone and have a beautiful night!

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Thank you everyone for your love and support!