We got new Artwork! Caleb finishes a 50K, and we have a new Mile challenge for everyone. This episode was a little on the shorter side cause once again, Niles is roasted from work :) 
<a href="https://www.youtube.com/watch?v=5ciEqPZsOCs">Ricky Gates Video </a>
<a href="https://docs.google.com/spreadsheets/d/1pJUZkdwRMdgoUDuNFAeCc5wIhK1W39JLdkS8aZWL1z4/edit?usp=sharing">Google Sheet </a>for Mile Time Trial

We got new Artwork! Caleb finishes a 50K, and we have a new Mile challenge for everyone. This episode was a little on the shorter side cause once again, Niles is roasted from work :) Ricky Gates Video Google Sheet for Mile Time Trial

We got new Artwork! Caleb finishes a 50K, and we have a new Mile challenge for everyone. This episode was a little on the shorter side cause once again, Niles is roasted from work :)&nbsp;
<a href="https://www.youtube.com/watch?v=5ciEqPZsOCs" rel="noopener noreferrer">Ricky Gates Video&nbsp;</a>
<a href="https://docs.google.com/spreadsheets/d/1pJUZkdwRMdgoUDuNFAeCc5wIhK1W39JLdkS8aZWL1z4/edit?usp=sharing" rel="noopener noreferrer">Google Sheet </a>for Mile Time Trial&nbsp;

Episode 12

A running podcast for anyone who is trying to get those tired legs moving again. Hosted by Caleb Babcock and Niles Jeran

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Episode 12

Episode 12