<p>Sometimes the meditation instruction can seem so simple but by sticking with it we can achieve our meditation goals.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/d1e765d87c.mp3" preload="metadata" />

Sometimes the meditation instruction can seem so simple but by sticking with it we can achieve our meditation goals.

<p>Sometimes the meditation instruction can seem so simple but by sticking with it we can achieve our meditation goals.</p>


Episode 12

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Mental Health

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 12

Episode 12