🎙️ Episode 12: Eat, Sleep, Trade, Repeat

🧠 Episode Description:

In this episode of Risk On, Ben dives deep into the performance factors that alot of people ignore - but absolutely shouldn’t: sleep, diet, and mental clarity.

While the trading world obsesses over strategies, indicators, and market news, this episode uncovers a different game to edge - the one between your ears. Backed by research, field-tested routines, and personal experience, Ben explores how sleep deprivation impacts pattern recognition, how the wrong breakfast can sabotage your morning session, and why five minutes of silence before the bell could save your whole day.

You’ll hear:

• What two academic papers reveal about how poor sleep and distraction lower market performance.

• Why treating your body like part of your trading system gives you an edge.

• The underrated power of journaling, meditation, and pre-market rituals.

Whether you're running on caffeine and hope, or already looking to optimise your edge beyond the chart, this is the episode you didn’t know you needed.

📌 Challenge of the week: Pick one small habit—better sleep, a cleaner meal, or five minutes of calm—and watch what changes.

🎧 Plug in, take notes, and sharpen the edge no one’s talking about.