<p>Cru, Paul, and Eleo are joined by Cru's Grandfather, otherwise known as Gumpy, to discuss the best ways to live a long life and preserve your mental and physical health.</p>

Cru, Paul, and Eleo are joined by Cru's Grandfather, otherwise known as Gumpy, to discuss the best ways to live a long life and preserve your mental and physical health.

Episode 12 - Eating Habits, Delayed Gratification, and Longevity

Let us cook and watch us eat.

A podcast that fosters conversations about self improvement, mental resilience, and the occasional joke we hope our FBI agents don't hear.

Health & Fitness

Let us cook and watch us eat. A podcast that fosters conversations about self improvement, mental resilience, and the occasional joke we hope our FBI agents don't hear.

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Episode 12 - Eating Habits, Delayed Gratification, and Longevity

Episode 12 - Eating Habits, Delayed Gratification, and Longevity