This episode is sharing with you how I made a massive shift in my behaviour and mindset over the last few years and the changes that has enable me to incorporate into my life and the way I approach challenges. It's so true that if you want a different result you have to try something different and that's what I did when I embraced a massive change for myself.

Give it a listen and at the end there is a cheeky little morning mediation that sets you up perfectly for the day ahead - obviously don't do this if you listen to your podcasts when driving the car or at work!!!