What Causes Procrastination, Performance Anxiety, and Lack of Confidence.   Fear.  It’s hideously destructive….How can you understand it so you can master and eliminate it?

* It’s not all ‘in your head’.  Fear is very real.

* Your fears serve a biological function that no longer makes sense.  But your mind doesn’t know that - so nothing ever changes.

* You have to get awareness around your fear, and there are simple techniques to help you do that.

* Like any other skill, at first you will have to push through it until you see some results, which will drive you to keep getting better