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Show Notes Episode 12:

·      [01:02]  Introduction

·      [01:44]  Trevor tells us more about who Trevor Folgering is

·      [02:41]  How did Trevor get started in the health training field     

·      [04:00]  Personal low self-esteem helped Trevor start training

·      [04:45]  Helping men over 40 to lose body fat

·      [05:40]  Beware of what foods we consume 

·      [09:00]  Importance of good fat foods

·      [12:10]  Importance of calories

·      [15:30]  Changing how our body operates

·      [16:15]  Using our own body weight for indoor workouts

·      [21:00]  Mindset is so important, a mentor can benefit us

·      [22:45]  Raising our game means having a mentor and coach in all areas of our 

                    life.  Accountability is so important

·      [26:15]  Cravings, habits, and how to control your actions 

·      [28:43]  Eat meals 4 times a day, spread 4 hours apart

·      [32:57]  Listening to and being aware of what our bodies are telling us

·      [34:15]  What suggestions would you give to others?  Keep a journal of what we

   eat; small changes

·      [37:02]  Trevor’s favorite book – “The Nuclear Effect” by Scott Oldford

·      [37:30]  Trevor’s favorite Quote – ‘It is only with the heart that one can see rightly; 

                    what is essential is invisible to the eye’, By the Little Prince

·      [38:23]  Trevor’s favorite place to travel - Australia

·      [39:00]  How has the pandemic made your better? Mental toughness

·      [42:15]  Words of wisdom:  Start today

Trevor Folgering

[email protected]