Explore the intricate world of emotions in this episode as we delve into the subtle nuances between feelings and emotions. Join us as we navigate the cognitive landscape of understanding your feelings, unraveling the layers to gain deeper insights. Discover practical techniques for cognitive unpacking, empowering you to decipher the complexities of your emotions with clarity. Additionally, we explore the somatic aspect, guiding you on how to physically experience and connect with your feelings. Tune in for a thoughtful exploration of the emotional realm, equipping you with valuable tools for self-awareness and emotional well-being.