Sometimes in life there are events or situations that we may anticipate as being tough to deal with. It could be a test, an anniversary, festivities, or maybe it's something else. So how do we support ourselves with this in a healthy way?

In Episode 12, Beki and Olivia discuss what it means to prepare for what we anticipate will be a hard time, without being deterministic or predicting the overall outcome. They chat about times when they have felt anxious and out of control about an upcoming event, and what steps they took to support themselves. 

The hosts offer some tips on how to switch our mind's narrative, focus on what's in our control, and a step-by-step walkthrough of a supportive action plan, while also acknowledging that there is a limit to our preparedness.

What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.