In this episode, a rheumatologist explains why fish oil is one of the few supplements truly supported by science for arthritis and chronic inflammation. Learn how omega-3 fatty acids reduce joint swelling and stiffness by targeting inflammation pathways, the right daily dosage to be effective, and why product quality and proper use matter for safety and results.

In this episode, a rheumatologist explains why fish oil is one of the few supplements truly supported by science for arthritis and chronic inflammation. Learn how omega-3 fatty acids reduce joint swelling and stiffness by targeting inflammation pathways, the right daily dosage to be effective, and why product quality and proper use matter for safety and results.

Episode 12: Fish Oil: The Omega-3 Solution for Arthritis Pain.

I provide clear, science-based information for people living with autoimmune and arthritis conditions—so you can make confident, informed decisions about your health.
Here, you’ll find evidence-based insights on autoimmune diseases (including rheumatoid and psoriatic arthritis), anti-inflammatory nutrition, helpful supplements, movement, and stress-management strategies. My goal is simple: to help you thrive with arthritis, not just survive.
My guiding motto remains: “You have a disease, but you are not the disease.”
I’m Dr. David J. Williams, a double-board-certified rheumatologist and internal medicine physician. With training in Stanford Nutrition Science and Mindfulness from the University of Massachusetts, I founded Rheumatologist OnCall to expand access to high-quality rheumatologic care.

Alternative Health

Health & Fitness

Fitness

I provide clear, science-based information for people living with autoimmune and arthritis conditions—so you can make confident, informed decisions about your health. Here, you’ll find evidence-based insights on autoimmune diseases (including rheumatoid and psoriatic arthritis), anti-inflammatory nutrition, helpful supplements, movement, and stress-management strategies. My goal is simple: to help you thrive with arthritis, not just survive. My guiding motto remains: “You have a disease, but you are not the disease.” I’m Dr. David J. Williams, a double-board-certified rheumatologist and internal medicine physician. With training in Stanford Nutrition Science and Mindfulness from the University of Massachusetts, I founded Rheumatologist OnCall to expand access to high-quality rheumatologic care.

I provide clear, science-based information for people living with autoimmune and arthritis conditions—so you can make confident, informed decisions about your health.
Here, you’ll find evidence-based insights on autoimmune diseases (including rheumatoid and psoriatic arthritis), anti-inflammatory nutrition, helpful supplements, movement, and stress-management strategies. My goal is simple: to help you thrive with arthritis, not just survive.
My guiding motto remains: “You have a disease, but you are not the disease.”
I’m Dr. David J. Williams, a double-board-certified rheumatologist and internal medicine physician. With training in Stanford Nutrition Science and Mindfulness from the University of Massachusetts, I founded Rheumatologist OnCall to expand access to high-quality rheumatologic care.

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Episode 12: Fish Oil: The Omega-3 Solution for Arthritis Pain.

Episode 12: Fish Oil: The Omega-3 Solution for Arthritis Pain.